High protein meal prep Reddit

Meal ideas for high protein calorie deficit : 531Discussio

Meal ideas for high protein calorie deficit. Title says it all. Looking for meal ideas while I'm trying to lose these last 10-20lbs. I'm not really worried about low carb or low fat, just stuff that's relatively healthy with decent amount of protein to maintain (and maybe even add a little) muscle mass Bonus points if its something I can serve. 121 members in the FitnessWitness community. Extreme discussion of peak physical fitness goals and how they can be achieved to the max

Easy 10 min Low Cal / High Protein Meal Prep & my 2 Min

  1. I'm kind of a noob when it comes to posting to reddit but I wanted to add that there is plenty of food not pictured here due to day to day availability. In my diet I also include 25g of non fat greek yogurt for a snack with a handful of protein oats, 1 cucumber per day I slice in the morning, and plenty of salads I make if I'm feeling bored enough to eat but not hungry enough to eat a meal
  2. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit
  3. 3/4c 0% Greek yogurt (18g protein) 1 scoop unflavored isolate (25g protein) 1/2-3/4c strawberries. Vanilla to taste (I put maybe a half tsp in?) Artificial sweetener to taste (erythritol is good) Mix whey and sweetener into yogurt. Crush strawberries into bowl, or chop and add, including the liquid. 8. 5 comments
  4. Every time I make chicken for meal prepping whether it's by itself or in something, I get really grossed out by the texture and taste. I typically sear a chicken breast in pan and then put it in the oven to cook the rest of way. I never overcook my chicken, but when I heat it in the microwave it becomes dry and chewy
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Here is where having high protein meal prep ideas comes in handy. Today, I'm sharing 21 high protein meal prep recipes. All these meals are high in protein and will stay good for a number of days. To pack them up you'll need to stock up on your meal prep containers if you're running low This meal prep plan is for anyone trying to eat a high-protein diet. The amount of protein each individual needs in a day is highly dependent on a number of factors, including age, sex, weight, exercise level, and overall health If you want to be able to create your own high-protein vegan meal plan, then you need to know just which ingredients your protein will be coming from. Lentils - 9 grams per half cup. Tofu - 10 grams of protein per cup. Black Beans - 8 grams per half cup. Quinoa - 8 grams per cup. Amaranth - 7 grams per cup These 13 high-protein meal prep recipes require minimal clean up and are jam packed with protein. They'll help you feel energized throughout the day and will allow you to conquer the week like a boss. Like I said, meal prepping involves a lot of work, but it's worth it because it saves you so much time during the week

9. High Protein Balsamic Steak & Pasta Salad. This high protein pasta salad is a far cry from its mayo-laden counterparts. Lean sirloin and asparagus make for a diet-friendly lunch that's perfect for making ahead. Get the full recipe » 10. Skinny Tuna Melt. This leaner version of the comfort food classic is the perfect protein-packed lunch WRITTEN RECIPE & MACROS - https://www.avantgardevegan.com/recipes/vegan-high-protein-meal-prep/NEW MERCH - https://www.avantgardevegan.com/store/limited-edit..

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Meal Prep Sunday - reddi

6 High Protein Meal Prep For Weight Loss. Healthy Recipes. Share Facebook Twitter ReddIt Pinterest Email Tumblr StumbleUpon. admin 842 posts 2 comments. Prev Post Kachin Diabetes Solution. You might also like More from author. Healthy Recipes. 5 Protein-Packed Salads Healthy Recipes Getting started with meal prep can feel like a ton of work, so we tapped Isabel Smith, R.D., C.D.N., to offer her best tips for high-protein recipes But it's also essential to make sure they're high in protein too. That's because protein keeps you full the most. And it also speeds up your metabolism, helping you lose more weight. So today, I'm sharing 24 Low-Calorie High Protein Meals. They taste amazing and will help you shed those pounds. 1. Healthy Turkey Skillet Burrit

Reddit Fit Meal

Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. Baked Low carb vegan tofu with vegetables. Weeknight dinner meal idea with Asian flavors! And finally - high-protein mini meals Get our vegan meal plan recipes here: https://fitmencook.com/vegan-meal-plan/Whether you are vegan, vegetarian or just someone who is adventurous and likes t.. Healthy high protein Food Prep Service. MealPro is a healthy meal delivery company that specializes in natural and tasty high protein meals delivered to your door. All your meals are made with very lean cuts of meat to give you all the benefits of protein without the downside of fat or cholesterol From Pinterest meal prep menus to Facebook Lives, Instagram stories with recommendations for meal prep containers, everyone is getting in on the meal prep bandwagon. And honestly, I couldn't be happier about it. First of all, I've been meal prepping for 8+ years now and have really enjoyed getting fresh inspiration for everyone who is just. Finding high protein meals at your favorite fast food stops like Panera can be a challenge. Just because you're picking something that appears healthy doesn't mean it's gonna have a lot of protein, and vice versa, a lot of protein doesn't necessarily make a meal healthy either

Here's how to make meal prep fun, tasty, and doable! Sign up the free PDF guide: http://bit.ly/mealprepPDFIncludes a grocery list, meal prep order of operati.. 7. Hawaiian Pizza Chicken Meal Prep. This fun low carb Hawaiian pizza chicken is a great high protein meal. This chicken recipe is made with pizza sauce, cheese, and some other simple ingredients. So tasty and delicious this meal is sweet, juicy, topped with mozzarella cheese that will love your whole family

Easy protein pancakes. A star rating of 4.4 out of 5. 15 ratings. Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit. 25 mins My biggest issues with high protein recipes in general is that they say that they're high in protein, but in reality barely have any. Here, you can sort my collection of over 100 high protein meals by any macro-nutrient, or protein percent, which tells you what percentage of calories come from protein in a serving.Hopefully it will help you get enough protein on a vegan diet Try this delicious one-tray cashew chicken meal prep recipe for 4 days' worth of tasty lunches. Recipe here. 11. High-Protein Kedgeree . This ultra-speedy haddock kedgeree makes a serious meal prep upgrade from plain chicken and broccoli. Swap in Protein Rice for the ultimate high-protein meal prep. Recipe here. 12. Low-Carb Teriyaki Beef Zoodle

High Protein Meal Prep Recipes. Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your metabolism up and the calories burning Consider whey protein between meals and a slow-digesting casein protein as a shake or pudding to help fuel your gains at night. The Beginner Bodybuilder Meal Plan. Target: 2,500 calories, 218 g carbs, 218 g protein, 83 g fat. This is a plan for new-to-the-system bodybuilders who want to stay healthy and power tough workouts Meal prepping isn't for slackers. Just like it takes time, energy, and planning to commit to a fitness routine, you need to make the same commitment to meal prepping. With sustained effort and the right recipes, though, you can fast-track your success—without having to eat the same tired old chicken and broccoli day in and day out

Each meal comes in right around 500 calories and has at least 20 grams of protein per serving to help you feel full and satisfied throughout the evening. Plus, the meals are balanced to include a healthy protein source, plenty of veggies and complex carbohydrates (like quinoa and chickpeas), so you get the good-for-your nutrients your body needs 12 Cheap and High-Protein Meals That You Can Make Right Now. The twelve meals below are all inexpensive, super fast to prepare and will feed your muscles with a sizeable hit of protein to boot Microwave the cauliflower rice for 4-5 minutes while you prep the bell pepper, jalapeño, onion, garlic, black beans, and corn. When all your vegetables are prepped, heat the olive oil in a large skillet over medium-high heat. Add the cauliflower rice, beans, corn, and peppers to the skillet. Briefly stir and then leave untouched for about 4-5. It's a funny old thing, Dave and I are talking the entire year about creating more high protein content, but there is always something in the way. I'd say our biggest bottleneck are new high protein recipes. Of course we could create you 4 or more high protein meal plans, but we assume you'd like to have a good amount of variation

Eating protein containing foods will consistently be used to replace old tissue, such as skin tissue, with new tissue made by the new proteins. (see how I meal prep for my high protein foods here) How much protein do you need in a day. The number one question I get on this blog is how much protein do we need High Protein Meal Prep Toolkit Emphasizing more protein dense options can help make hitting your daily protein goals easier, however, it won't solve all your nutrition needs. Learning how to meal plan and prep your food choices is one of the best ways to take control over your diet and make sure you get plenty of protein and good nutrition regularly These 25+ Quick High-Protein Lunches are perfect for making in a few minutes at home or putting together for a quick lunch at work. A few of these recipes can be prepped in advance! Read on for tips on how to prep some of these meals and be ready to make these quick high-protein lunches throughout the week 22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) Whether you're trying to fuel up for a particularly busy day, have been intensifying your exercise routine, or you're just sick of feeling hungry all the time, boosting your protein intake may be one way to help you feel more satisfied Cauliflower is one of the most versatile, high volume foods around and can serve as an excellent base or blank canvas food. The more food you can eat while keeping calories low, the more fat loss success you will have. Keeping calories low in most high volume meals involves scaling back on fat intake

Meal Preparation and Planning - reddi

  1. While bodybuilding requires you to put in quite a bit of time and effort at the gym, what you put in your body is often just as important. Here are 7 of the best bodybuilding meal delivery services
  2. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals into our weekly meal plans. I recently convinced my dad to go vegan to help clear up a lot of his health issues and in just 4 months he'll lost close to 40 pounds
  3. 3. Heat oil in a medium pan and add egg whites. Cook until just starting to set. Add rice and vegetables and cook until vegetables are heated through and egg whites are set. 4. Plate rice and top with cooked tofu. Deviled Eggs with Hummus. 1 hard-boiled egg (with yolk) 1 Tbsp. hummus
  4. On Oct 24, 2021. 0. Share. 3 meal prep meals that will keep you satiated during your calorie deficit. Share Facebook Twitter ReddIt.
  5. Meal planning and meal prepping are keys to meeting the goal of 500 extra calories per day and can help in gaining 1 pound of body weight per week. Weight Gain Meal Plan Tips Your weight gain meal plan should focus on high-calorie foods spread throughout the day to keep you feeling full, but not so full that you skip meals and thus, calories

No prep, no cooking - Huel Black Edition is a high protein

Meal Prep Benefits On The Keto Diet. Meal prep gives you variety: Some meals are easier to cook than others, and keto diets limit the options you have by cutting out foods that are high in carbs. By preparing all your meals ahead of time, you won't be settling for the easy to make meals that you have already cooked 5 times that week With this collection of high protein recipes, you'll never feel that way again. Find protein packed recipes you can make for lunch, dinner, or a healthy snack. It's often hard for vegetarians in particular to eat enough protein without consuming meat

21 Delicious High Protein Meal Prep Recipes - All Nutritiou

  1. In this post, you'll find meal prep ideas that don't need to be heated before eating. 1. Chickpeas + avocados = endless lunch possibilities. 2. Anything with chicken salad is a perfect cold lunch. 3. Pasta salad. 4. Grain Bowls and Salads are Perfect for Lunch
  2. Mediterranean Diet Roasted Red Pepper Chicken Lunchbox. Set oven to 420F. Cook quinoa (1 cup uncooked) according to the instructions provided on the package then set aside. Add zucchini and whole bell peppers to baking tray lined with parchment paper. Add olive oil, sea salt & pepper and toss everything together
  3. When prepping for the week, the maximum that I recommend preparing in advance is 5 days worth of food. Keep up to 3 days worth of meals in the refrigerator and freeze the rest of the meals. The temperatures of your refrigerator and freezer, as well as the types of containers you use, are vital in preserving freshness of your meals
  4. Whether you're just looking to make packing lunches for the week easier, less expensive, or more delicious, these vegetarian meal prep ideas will help you get started. Packed with colorful and nutrient dense vegetables, beans, and whole grains, these meal prep ideas will leave you satisfied
  5. Meal prepping on the keto diet can help you save time and money—here's a guide on how to do it, including 30 meal prep recipes to get you started

An Easy Week-Long High-Protein Meal Prep Plan Kitch

Here's A Vegan Meal Plan that's Packed with Protei

5 Athlete-Approved Meal Delivery Services. 1. Ice Age Meals. Perfect for: Busy athletes who want a few meals in the freezer. Ice Age Meals cater to paleo - and Zone-friendly diets. They feature minimal ingredient lists (all dairy-free, gluten-free and non-GMO) and high-quality meats (like grass-fed organic beef) Highly recommended by nutritionists and fitness trainers, meal prepping can help you (and your family) save money and eat better over time, so when you invest in specific meal prep containers, you want your money's worth for a set that's tough and long-lasting.What you'll spend is just a fraction of what it costs to regularly order in or eat at restaurants, both of which typically serve food.

Video: 13 High-Protein Meal Prep Recipes to Make This Sunda

43 Best High Protein Recipes That Anyone Can Coo

You can select your dislikes to accommodate your taste buds. You will have the opportunity to remove or add carbs, add or lower protein intake, or bring in your own macro plan. The Meal Prep Co. has different ways to mix up your diet to match your goals, whether it's carb cycling, low glycemic, paleo, or high carb, you can adjust at any time The Meal Prep King. 40,470 likes · 473 talking about this. Hello and welcome to my page. Meal prepping, weight loss, good food, tips and tricks on how to save money , be a healthier you Feb 20, 2019 · Just because you're eating a high-protein, low-carb diet doesn't mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for high-protein, low-carb eating is to plan your meals in advance High Protein + Low Carb Lunch ideas! *Swipe for 5 more easy lunch Meal Preps ⠀ ⠀ Meal Preps = 350-500 CALORIES each Which one, 1-6 is your fave?! ⠀ ⠀ 1️⃣ 350 CALORIES 1 cup cherry tomatoes 1 oz cheese cubes 1 egg 2oz turkey slices VEGAN HIGH PROTEIN MEAL PREP. By admin On Oct 27, 2021. 0. Share [matched_content] Source by [author_name] high protein diet recipes keto recipes lean recipies paleo diet recipes salad recipes vegan diet recipes. 0. Share Facebook Twitter Google+ ReddIt WhatsApp.

Whipping up this meal at home means you'll get over 30 grams of protein in under 30 minutes That high protein count is all thanks to the power-couple of quinoa and shrimp. If you haven't heard, quinoa is one of the few plant-based proteins that is a complete protein—meaning it contains all 9 essential amino acids Prepare a couple of combinations ahead of time, and you'll never know you've been eating the same thing all week. Top with your favorite dressing for a lunch that's lip-smacking good. 20. Tuna Stuffed Avocado. High protein and high (healthy) fat, this tuna stuffed avocado recipe is the best of both worlds ONE WEEK HIGH PROTEIN VEGAN MEAL PLAN If you've had trouble finding healthy vegan recipes in the past, you've come to the right place. I'm definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet

Easy Rotisserie Chicken Meal Prep. Rotisserie chicken is an incredible option for a high protein, no-cook weeknight meal. It is so versatile and tasty! This meal prep recipe is super easy, just add chicken and broccoli and voila! You can always add your favorite seasonings to spice it up as well Prepare this protein-packed bowl from Wholesomelicious for quick meals that you can grab from the fridge, heat up and enjoy in seconds. Plus, you can use the chicken and cauliflower rice for other. View Recipe. High Protein Balsamic Steak & Pasta Salad Recipe. This high protein steak & pasta salad recipe is perfect as a main dish or a side at your next bbq! It is also easy enough to make a large batch on meal prep Sunday to enjoy throughout the week! 36.9K Reads 1 Comment


Meal Prep for Athletes: The Basics. I am not here to tell you to measure and weigh out every gram or ounce of food you are going to eat for the week. Nor do I think you should eat the same thing everyday for lunch and dinner - please don't do that!! Maintain some sanity as a student-athlete WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women - specifically women who are trying to lose weight. Each day is based on roughly 1400 calories - but you can easily adjust the calories per day to suit your needs. A The U.S. government recommends daily protein consumption of 0.36 grams per pound of body weight per day. I recommend 1.5 grams, so 300 grams for a 200-pound person. Time and time again, I see questions and comments from people claiming this amount of protein fails to provide any benefit, or could even be harmful 25 Keto Meal Prep Recipes you will WANT to make ASAP. Breakfast Recipes. T.B.H. meal prepping breakfast has always been tough for me (Nick). Finding a recipe that's easy to make, holds well, and fits my macros can really be a struggle


Last time I did the $20 meal prep challenge, I made five days worth of food for $20 Canadian.So many people were amazed at how much food you could actually make with only $20. I've been requested so many times to do another $20 meal prep challenge, so HERE I AM Make a delicious dinner with one of these high-protein, low-calorie recipes. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. Recipes like our Salmon Caesar Salad and Caprese Turkey Burgers are healthy and. 10 chicken meal prep recipes. We've got a list of 50+ chicken meal prep recipes if you want more than this! 9. 4-Ingredient Keto Coconut Chicken Curry. This one comes from one of my favorite food bloggers out there, FitMenCook. With only 4 ingredients, it is one of my favorite, cheap meal prep recipes for novices in the kitchen meal plan as it is shown on pages 6, 9, 12, since there are directions and repeat meals based on prep. However, if there is a recipe you . like best and it's not on the plan-go with it! Eat what you like! Prepare a plan each week for all meals. Even if you don't prep a lot -use the blank meal plan (at the end) and write up your week 30 high-protein recipes. These delicious, high-protein recipes will have you covered from breakfast to dinner. Every recipe is made up of more than 20% protein - choose from vibrant peanut chicken boodles or Thai turkey stir-fry for a 20-minute weeknight dinner, or dig into a bowl of spinach and coconut dhal for a vegetarian trea

One Week High Protein VEGAN MEAL PLAN Healthy Plant

And high-protein meals don't always sound that appealing, either. (If you've been eating nothing but grilled chicken breast every night, you know exactly what we're talking about. It's a smart and sustainable strategy for simplifying meal prep, and enjoying healthy, plant-based alternatives to beef, chicken and seafood. Let's take a look at which green vegetables are high in protein, full of flavor and easy to cook. 10 Vegetables Packed With Healthy Protein. High protein foods are a vital part of a healthy lifestyle Below are 5 fast high protein breakfast options to help you build muscle, feel fuller, longer and are easy to prep, eat and enjoy. These recipes are were chosen because they have high protein content, taste good, can be prepared quickly and are good for muscle gain

High-Calorie Sample Menu: Day 1. Biscuits, butter, whole milk, and juice are high in calories. For variety, try almond, hazelnut or soy nut butters.Dried fruits are high in calories. Double the cheese or mayonnaise for even more calories at lunch. Large serving of spaghetti noodles and butter help to increase calories 7-Day High-Protein Meal Plan Peggy Woodward, RDN Updated: Jun. 05, 2018 Whether you're boosting protein to support weight loss or build muscle, this meal plan provides a foundation of protein-rich main dishes to support your goals—just add sides, snacks and beverages At only 260 calories, you get a high-protein and low-sodium meal that has much less fat in comparison to other Wendy's menu items. 11. Panera Steak and Arugula Sandwich. Courtesy of Panera. 470 calories, 16 g fat (7 g saturated fat), 880 mg sodium, 50 g carbs (8 g fiber,.

38 High-Protein Dinners That Taste Great and Keep You Full

This combination of foods offers a high-protein (41.5g) and high-calorie (763 calories) meal for bulking up. It is also a fast meal to prepare. The bacon and eggs offer high amounts of protein. Meanwhile, the sausages and pudding provide extra calories through fat. It's important to note, though, that this meal is very high in saturated fats Here are a few of our favorite high-protein Bulletproof recipes. Many of these recipes work well for keto meal prep, which makes it that much easier to stick to your keto bodybuilding diet. Bulletproof Breakfast Buddha Bowl. Chocolate Coconut Keto Smoothie Bowl. Bacon and Zucchini Muffins For meal prepping, I recommend keeping the egg pretty runny on the first cook through. That way, when you reheat it, it isn't tough or overdone. 5. Keto Egg Muffins with Sausage and Veggies . Finding breakfast meal prep ideas that taste good days after is tough, but the secret for me has been these keto egg muffins

6 High Protein Meal Prep For Weight Loss - livinwellife

This type of bikini meal plan is designed to help you lose fat while maintaining muscle. My meal plan starts out a little higher in terms of portion sizes, and then we'll cut it back but I'm not sure when yet. My current meal plan equals to about 1,500 calories, 150g protein, 166g carbs, 11g fat. That's with my coffee creamer that I haven. Day 7 is a high protein day, which can help increase muscle growth even more effectively. People who are not exercising should skip some of the snacks in order to achieve healthy weight gain. For more meal ideas see the healthy high calorie weight gain meal plans for people on a budget , the list of high calorie foods , and the list of high protein foods Breakfast should give you energy, be filling and satisfying to keep cravings at bay and nourish you, all while helping you achieve your health goals. These 25 Grab & Go Make-Ahead Breakfast Ideas take only a few minutes of planning before your weekly grocery shopping trip. From muffins to eggs to even pancakes, the hardest part is deciding. Meal Prep Moroccan Chickpea, Sweet Potato and Cauliflower Bowls. Aside from being ridiculously good for you, this one-and-done dish is crazy easy to make. Less than 15 minutes of prep, and everything comes together on a single sheet pan. Get the recipe. Photo: Liz Andrew/Styling: Erin McDowell 1. Mix the turkey, 2 tablespoons marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl. 2. Form into four patties. 3. Heat the oil in a large.

High protein for when you need it

to make smarter decisions. With over 80+ macro ready made meals, high protein snacks (including protein bites, keto bars, protein cookies) and high protein shakes to choose from, meal prep has never been easier to cover off breakfast, lunches and dinners Birch Benders Paleo Pancake & Waffle Mix. $11.99 for 42-oz. bag. This tasty mix, which has 7 grams of protein per 35-gram serving and an ultra-smooth, fluffy texture, is made with cassava starch, organic coconut flour and almond flour, making it a good fit for paleo dieters—but even kids are bound to love it Oatmeal Bowls With Sauteed Cinnamon Apples. Thank you to GoodCook® for sponsoring this Vegan Oatmeal Bowl with Sauteed Cinnamon Apples recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.

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plan on doing any meal prepping on your own, we always suggest new clients start with our 6 day fat loss meal plan with breakfast. This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 smaller, high protein meals per day Meal prep goes meatless with these high-protein vegetarian lunches that are easy to make ahead, like tempeh chili, broccoli salad, burrito bowls, and more You're basically prepping breakfast for the next 12 days. Yes, 12 days! This recipe makes 12 breakfast sandwiches, so you'll need 12 English muffins. If you really want to amp up your protein or need to eat more calories in the morning, you can totally double up your egg patties to serve 6

4 day high protein Veggie-ful meal prep #mealprepping #Saturday meal prep for high protein/roasted veggie

Beef Kofta Meatballs with Roasted Vegetables. $10.97 recipe / $2.75 serving. You guys, I am SO IN LOVE with this meal! Browned beef full of warm spices, a medley of roasted vegetables with caramelized edges, and a bed of warm rice makes a fabulously well rounded.. The World's no. 1 Complete Food. Over 150 million meals sold. Swap out lunch, swap in Huel. Get all the carbs, protein, fibre, fats and 26 vitamins and minerals you need from a meal. Plus, save time on meal prep. From only £1.32 per serving ..And more! Below you'll find a list of high-protein vegan recipes for every meal. (Note that not all of the recipes below include macro counts, but it's easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. Roasted Red Pepper Hummus. Hummus is a great high-protein snack